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Prebiotics and Probiotics

Prebiotics and Probiotics are the latest things that nutritionists, the world over, are talking about. They are defined as microbial elements or functional ingredients that are incorporated in our body in order to facilitate several internal functions. They can be basically thought of as a group of soldiers who are sent to help an existing battalion engaged in warfare. Prebiotics and Probiotics are technically friendly bacteria, which are inserted into the human body in order for the smooth functioning of the body as well for the destruction of harmful bacteria and microbes. Probiotics are the actual bacteria and Prebiotics supply the food that the Probiotics like to eat. Thus, the entire concept of Prebiotics and Probiotics goes hand in hand. Thus, if we need to increase our body’s quotient of Prebiotics and Probiotics, we need to increase the Prebiotics and Probiotics of our food.

Like Acacia, Prebiotics and Probiotics help us in a number of ways. One of their most important functions is obviously to fight against internal bacteria. These bacteria have a number of detrimental effects on our systems. They can damage the cell walls of many of our internal organs and can even give rise to fatal diseases like cancer. As Prebiotics and Probiotics are non-digestible, they can easily reach the innermost passages of the human colon, where they act against harmful elements and prevent damages done to the inner lining of the walls of the colon. If the inner walls are affected by harmful bacterial action, the effect can be dangerously carcinogenic. The role of Prebiotics and Probiotics is to prevent this and thus, they are extremely helpful in reducing the risk of colon cancer.  Besides their role in regulating and curing, Irritable Bowel Syndrome has been proved to be instrumental by recent studies.

Prebiotics and Probiotics are most commonly found in a number of food and beverages especially, dairy products like Yogurt, Kefir, Tempeh, Miso, Kim Chi, Sauerkraut and other fermented foods. Besides these food ingredients, consuming a lot of greens can also help in building up your Prebiotics and Probiotics quotient. Besides this, oatmeal, flax, barley whole grains, legumes, berries and other fruits also contain a rich source of Prebiotics and Probiotics. Dairy products are considered the best way of including Prebiotics and Probiotics in your diets. However, if you suffer from some kind of lactose intolerance, you can opt for capsules and tablets that supply the required quantity of Prebiotics and Probiotics that you require. The easiest way of incorporating these friendly bacteria into your system would be to replace healthy salads in place of snacks like potato chips besides making sure of taking in a cereal of any form with milk at breakfast.

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